5000 metre örnek antreman
| Tarih |
Jog |
Arttırma |
Interwall |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
Toplam Süre |
| 9.4.07 |
60dk |
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| 10.4.07 |
60dk |
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| 11.4.07 |
60dk |
6x100 |
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| 12.4.07 |
25dk |
2x100 |
10x400 |
65 |
65 |
65 |
65 |
65 |
65 |
65 |
65 |
65 |
65 |
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10x300 |
40 |
40 |
40 |
40 |
40 |
40 |
40 |
40 |
40 |
40 |
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10x200 |
30 |
30 |
30 |
30 |
30 |
30 |
30 |
30 |
30 |
30 |
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| 13.4.07 |
Dinlenme |
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| 14.4.07 |
60dk |
6x100 |
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| 15.4.07 |
140dk |
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| 16.4.07 |
60dk |
6x100 |
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| 17.4.07 |
60dk |
6X100 |
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| 18.4.07 |
25dk |
2x100 |
5x2000 |
7,46 |
7,42 |
7,4 |
7,43 |
7,41 |
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| 19.4.07 |
75dk |
6x100 |
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| 20.4.07 |
Dinlenme |
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| 21.4.07 |
25dk |
4x100 |
10x600 |
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| 22.4.07 |
160dk |
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| 23.4.07 |
90dk |
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| 24.4.07 |
60dk |
6x100 |
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| 25.4.07 |
25dk |
4x100 |
5x1000 |
3,26 |
3,25 |
3,22 |
3,22 |
3,31 |
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| 26.4.07 |
55dk |
6x100 |
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| 27.4.07 |
Dinlenme |
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| 28.4.07 |
25dk |
1x2000 |
1x1000 |
6,45 |
3,35 |
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| 29.4.07 |
75dk |
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| 30.4.07 |
60dk |
6x100 |
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Tüm Haber Arşivi
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